What is anxiety?

What is anxiety? Still there is a real stigma attached to it. An embarrassment. But why is that….. When you actually look at what anxiety is, you’ll see that…… Anxiety is that nervous feeling that completely absorbs your entire body. Anxiety is being unable to ever...

You are a magnet

You are a magnet. Most people look at their current lives and say, “this is who I am, this is my life, its hard.” That is NOT who you are! That is who you were. That is not who you are now. That is the outcome of your past thoughts and actions, so if you will your...

How journaling saved me

  How journaling saved me I know it sounds crazy. How can something as simple as journaling have saved me, but save me it did. I only wish I had known the effects of it sooner as it could have spared me years of suffering. Let me take you right back to the...

If time could stand still

So often we wish our time away. We count down the minutes until bed time.... We count down the hours we have left in work.... We count down the days until the weekend.... We count down the weeks until the next big event and We count down the months until we’re next on...

The little things in life.

This evening I ran in from the gym trying my best to escape the huge hailstones.... I was freezing. I jumped straight in the bath to warm up, put on my new fluffy pjs and couldn’t wait to get in bed with my Reset book this evening. An early night was definitely on the...

Mirror Mirror.

What do you see when you look in the mirror? How do you speak to yourself when you see your own reflection looking right back at you? Do you pick fault at your hair, brows, wrinkles, teeth, nose, boobs, stretch marks, scars, tummy, legs, arms? Yep we’ve all been...

The truth behind the pain.

  After a number of messages, I have received over the last few weeks, it has prompted me to write this from the heart in the hope it may be of some comfort and support to you guys.   We try so hard to strive for happiness, and to find that inner peace, with...

Let’s make our kids unstoppable!

Studies show that a child from birth to six years of age absorb most information. But what do we as parents, carers, aunts uncles, grandparents, teachers want to teach our kids? I want to teach mine about self belief! I want to show how dreams really do come true! I...

The incredible benefits of journaling

Did you know that a pen coupled with paper is actually one of the most powerful life tools?  I know it sounds crazy, how can a pen and a book change my life? But it can! It changed mine and it can do for you too. There is something quite liberating about actually...

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