What is anxiety?

What is anxiety?

What is anxiety? Still there is a real stigma attached to it. An embarrassment. But why is that….. When you actually look at what anxiety is, you’ll see that…… Anxiety is that nervous feeling that completely absorbs your entire body. Anxiety is being unable to ever...
You are a magnet

You are a magnet

You are a magnet. Most people look at their current lives and say, “this is who I am, this is my life, its hard.” That is NOT who you are! That is who you were. That is not who you are now. That is the outcome of your past thoughts and actions, so if you will your...
How journaling saved me

How journaling saved me

  How journaling saved me I know it sounds crazy. How can something as simple as journaling have saved me, but save me it did. I only wish I had known the effects of it sooner as it could have spared me years of suffering. Let me take you right back to the...
If time could stand still

If time could stand still

So often we wish our time away. We count down the minutes until bed time…. We count down the hours we have left in work…. We count down the days until the weekend…. We count down the weeks until the next big event and We count down the months until...
The little things in life.

The little things in life.

This evening I ran in from the gym trying my best to escape the huge hailstones…. I was freezing. I jumped straight in the bath to warm up, put on my new fluffy pjs and couldn’t wait to get in bed with my Reset book this evening. An early night was definitely on...